A. What do you anticipate will be a challenge you will face in the future regarding your personal wellness? How will you apply what you've learned this year in Biofitness to overcome that challenge? Cite credible sources.
When it comes to my personal wellness I think that I do pretty well with working out and staying fit. A problem that I have been having is that when I don't work out I feel a lot more anxiety towards my homework and my classes altogether. So, I have found this year because of biofitness I have less anxiety and I am happier to work out now whereas before if you told me we were going for a run I would have thrown my pizza at you. This website here talks about how working out keeps your mind in check.
B. Write about a wellness challenge you faced this year. How did you apply your learning to overcome that challenge? Cite credible sources.
This year, it was hard for me to take initiative of my own health. I used to rely on my parents to make doctor's appointments and take care of me. Now, when my knee is in pain I know that I need to go to the doctor. I am capable of taking initiative and showing my parents that I can take care of myself and succeed. Although I still need them to feed me every once in awhile, I now know that I can continue through my adolescence taking care of my health so that later on in life I know how to take care of my wellness. In this blog post by a mom, she explains why shes helping her kids by not doing everything for them.
C. Which aspect of wellness is the one you feel is most important? Explain your logic and reasoning with credible sources.
I think that emotional wellness is the most important because of how your mood can change everything about you and everyone around you. If you are depressed, your friends notice it. But if you ice your knee every night before bed, how are your friends going to notice that? This website here talks more about how your emotional health in the most important of all of your wellness.